Cincinnati, Ohio YOGA RETREAT New Schedule September Yoga Mini-Retreat Lecture Series Take one night out of your weekend to practice Vinyasa Flow, bringing an awareness to your heart's purpose, and igniting your life force. Then, explore the Philosophies of Yoga, bringing understand of its nature. Closing with a relaxing meditation, sealing in the benefits of asana practice and absorption of lecture knowledge. Lecture 1: 8 Limbs of Yoga(Yoga Philosophy) Study 8 limbs of yoga philosophy, easing your way into the understanding of a practice, thousands of years old, used to observe the ' self ' - mind, body, and spirit. Helping each practitioner to refresh and renew their relationship with their ' True Self ' and the world around them. Using breathing techniques and movement to stay in the moment, letting go of all distractions, bringing all your awareness within to heal and nurture self. Vinyasa Flow Class, Lecture, and closing Pranayama/Relaxation Meditation September 8 Lecture 2: Study the Subtle Body - 7 Chakras(yoga philosophy) Learn important correlations between the energy channels, the chakras, the use of asanas(yoga postures and movement), pranayama(breathing techniques), and Meditations to bring wellness to your body, mind, and spirit. Bringing an awareness of how you can use this practice to open blocked energy channels, igniting an openness to healing. Vinyasa Flow Class, Lecture, and closing Pranayama/Relaxation Meditation September 15 & 22
Lecture 3: Ayurveda: The Science of Life Ayurveda, the Science of Life, is considered by many to be the oldest healing science. It gives structure to the balancing of individuals constitution, linking nutrition, physical movement, mental & emotional being, inner spiritual being, elements of energy, and giving guidelines bringing about wellness when imbalance arises. Finding the Mind Body Spirit Balance utilizing the knowledge of how the Doshas work together. Vinyasa Flow Class, Lecture, and closing Pranayama/Relaxation Meditation September 29
Mini Retreat Practice/Lecture Series Fees 4 Friday Series - $199
- RECEIVE A DEEP CONNECTION WITHIN TO FULFILL YOUR PRACTICE OF YOGA. - LEARN THE PHILOSOPHIES BEHIND THE PRACTICE. - BRING AN UNDERSTANDING OF SELF THAT IS PROFOUND. - FIND A SENSE OF HEALING, REFRESHING, RELEASING, RENEWING TO YOUR TOTAL BEING.
Reservations Always Recommended. Need to prepare with proper number of materials. Call or E-mail your Reservation 513-675-2725 or email@example.com
Bring Snack During Lectures - Hot Tea Provided by Studio
Location: EarthConnection 370 Neeb Road/ MSJ University Campus Breathe in the crisp air and choose gratitude for all that is good in your life.
The Breathtaking Property Overlooking the Ohio River, Known to Westsiders as Sister's Hill. We will gather at EarthConnection, one of the first GREEN buildings in Cincinnati, Built with Sustainability and Positive Ecology Principles - 370 Neeb Road/College of MSJ
AUTOBIOGRAPHY OF A YOGI by Paramhansa Yogananda - Book Study A guided reading by Paramhansa Yoganada, revealing his life journey to God. TBA
YOGA Therapy Mind,Body,Spirit Awareness Tuning In