Ashtanga Vinyasa Flow Yoga
Once you have completed the Intro to Yoga for Beginners, Learning Mindfulness to keep you safe, you are able to begin Vinyasa Flow. Practicing a gentle progression of postures to ease into a fulfilling Ashtanga Practice. Each class will include the basic sequence of postures. Creating energy, heat, and progressing to new postures allowing each participant a broad experience of yoga asanas(postures) and alignment modification.
Guiding students to practice developing their moving meditation beyond instruction. Helping to bring practitioner to a place where they begin to acknowledge their body, mind, and spirit needs. Creating their own practice. Focusing on the Victorious Breath(ujjayi Breathing), focus of the gaze(drishti), and engaging energy levels(prana). Finding the right alignment for the moment, connecting to their inner voice, and their inner teacher, Reflecting their heart, soul, and unique edge. On going offering. Monday & Wednesdays for Intermediate Participants. Learn to Enjoy the Journey Transforming your life.
Monday & Wednesday 6-7 pm
Once you have completed the Intro to Yoga for Beginners, Learning Mindfulness to keep you safe, you are able to begin Vinyasa Flow. Practicing a gentle progression of postures to ease into a fulfilling Ashtanga Practice. Each class will include the basic sequence of postures. Creating energy, heat, and progressing to new postures allowing each participant a broad experience of yoga asanas(postures) and alignment modification.
Guiding students to practice developing their moving meditation beyond instruction. Helping to bring practitioner to a place where they begin to acknowledge their body, mind, and spirit needs. Creating their own practice. Focusing on the Victorious Breath(ujjayi Breathing), focus of the gaze(drishti), and engaging energy levels(prana). Finding the right alignment for the moment, connecting to their inner voice, and their inner teacher, Reflecting their heart, soul, and unique edge. On going offering. Monday & Wednesdays for Intermediate Participants. Learn to Enjoy the Journey Transforming your life.
Monday & Wednesday 6-7 pm