Fall Intro to Yoga for Beginners-9 Class Series
- Learn Pranayama(Yoga Breathing Techniques)to create calm by soothing the parasympathetic nervous system
- Learn Asanas(Yoga postures/movement) to create strengthening of muscles as well as the balance of lengthening muscles.
- Learn Mindfulness creating an awareness to protect and honor ones Mind, Body, Spirit.
- Find Peace in your Heart to give love to yourself, others, and to all Gods creations
You are purchasing these Dates. Classes are not refundable.
WHERE: ZOOM.... Marietta will send you the link after purchasing.
WHEN: October 9,16,23,30 November6,13,20 December 4,11
6:00 to 7:00pm
Purchasing this Series acknowledges your agreement to the Teacher/Student Liability Waiver, to be read during the checkout process in the Shipping Link.
LIVE ONLINE ZOOM MEETINGS
Once you have agreed to the waiver and made your purchase Marietta will send an Email with a LINK for this series classes.