Thurs October 29 - Yoga Therapy for the Back(Purchase by 3pm day of class)
These classes focus on Stretching and Strengthening. Allowing the participant to learn a sequence of postures to sooth and nurture the Neck, Shoulders, Upper, Middle, and Lower Back. A Therapeutic Practice helping to align, strengthen, and increase range of motion for your back. No Experience in yoga needed.
Tuesdays and Thursdays
5:30 PM ET(45min class) Eastern Time
Purchasing this Series acknowledges your agreement to the Teacher/Student Liability Waiver, to be read during the checkout process in the Shipping Link.