10-10:45am Winter Tuesdays - Yoga Therapy for the Back(8 In-Person classes)
Yoga for the BACK - (Exact Dates Listed Below)
These classes focus on Stretching and Strengthening. Allowing the participant to learn a sequence of postures to sooth and nurture the Neck, Shoulders, Upper, Middle, and Lower Back. A Therapeutic Practice helping to align, strengthen, and increase range of motion for your back. No Experience in yoga needed.
Purchasing this Series acknowledges your agreement to the Teacher/Student Liability Waiver, to be read during the checkout process in the Shipping Link.
Sayler Park Recreation Center
6720 Home City Ave, Cincinnati, OH 45233
Participants must be a member of Cincinnati Recreation($10 a year for Senior Citizens)
Tuesdays 10:00-10:45 am
January 10, 17, 24, 31 & February 7, 14, 21, 28