8 Limbs of Yoga (5 Lecture & Practice Series)
8 Limbs of Yoga - 5 Lecture eries
Study 8 limbs of yoga philosophy, the different aspects of yoga and how they correlated with each other. Allowing an understanding of the practice of yoga, thousands of years old. A practice used to observe the ' self ' - mind, body, and spirit. Helping each practitioner to refresh and renew their relationship with their ' True Self ' and the world around them. Using breathing techniques and movement to stay in the moment, letting go of all distractions, bringing all your awareness within to heal and nurture self. Physically. Mentally. Spiritually.
FRIDAYS 7:00 - 8:00 PM PAY IN STUDIO BY CHECK OR CASH $50
Fri, Aug 31 YAMAS
Fri, Sept 7 NIYAMAS
Fri, Sept 14 PRANAYAMAS
Friu, Sept 21 ASANAS
Fri, Sept 28 Pratyahara, Dharana, Dhyana, Samadhi