Morning Meditation * Mini Yoga Retreat * Practice and Study Chakra
Start off each day with a 45 minute Meditation Practice - For All Levels. Learn important correlations between the energy channels, the chakra, the use of asana(yoga postures and movement), pranayama(breathing techniques), and Meditations to bring wellness to your body, mind, and spirit. Bringing an awareness of how you can use this practice to open blocked energy channels, igniting an openness to healing. Each Day We will focus on certain Chakra.
Monday Tuesday Wednesday Thursday Friday
8am to 8:45am
30min Pranayama, Chanting, Movement
15min Resting Meditation(Savasana)
A MORNING PRACTICE OF HEALING
September 13, 14, 15, 16, 17, 20, 21, 22, 23, 24, 27, 28, 29, 30