Intro to Ayurveda: The Science of Life - 4 Lecture and Practice Series
Ayurveda, the Science of Life, is considered by many to be the oldest healing science. It gives structure to the balancing of individuals constitution, linking nutrition, physical movement, mental & emotional being, inner spiritual being, elements of energy, and giving guidelines bringing about wellness when imbalance arises. Finding the Mind Body Spirit Balance utilizing the knowledge of how the Dosha work together.
7:00 - 9:00 PM(1 hr lecture & 1 hr practice)
Thurs, Nov 29 Intro to Ayurveda
Thurs, Dec 6 Vata
Thurs, Dec 13 Pitta
Thurs, Dec 20 Kapha