MOM and Daughter BEGINNER'S SPECIAL
January 8 class Intro to Yoga Beginners Series Special for MOM and Daughter(10 to 12 year old)
For participants who have never tried yoga. This class will introduce each practitioner to a progression of Pranayama(Breathing Techniques), focus of Gaze, and Asanas(postures)leading to a unique practice for each participant. Modifying each posture to allow for individual needs. Developing a moving meditation. Building strength, flexibility, and relieving stress. Back, neck, and other joint issues will be addressed to create an individual practice for each student. Understanding how to create alignment, allowing each joint to flow, each muscle to strengthen and stretch in a protective nurturing movement, while calming the mind, and guiding your true self to blossom. Space is limited. You must purchase a series on line to reserve your spot. Learn the Safe Mindful Way to Practice Yoga.
Yoga is a practice. Every time we come to our mat, a new perspective is unleashed, and we begin to understand and love ourselves, right where we are in that moment. Come Learn How to Honor Yourself, so you may Honor Others.
Dates of classes maybe adjusted when Sisters of Charity find a need for our space. Make up class will take place. Also, if bad weather events take place, we will surely make up those classes as well.
Spots Available for the January Intro to Yoga - Jan 7,9,14,16, 21, 23, 28, 30 Mon & Wed 8:15 to 9:15 PM