10-11am Winter - Mondays - Yoga for Beginners(8 In-person Classes)
Transform Your Life - 8 class series (Exact Dates Listed Below)
For participants who have never tried yoga. This class will introduce each practitioner to a progression of Pranayama(Breathing Techniques), focus of Gaze, and Asanas(postures)leading to a unique practice for each participant. Modifying each posture to allow for individual needs. Developing a moving meditation. Building strength, flexibility, and relieving stress. Back, neck, and other joint issues will be addressed to create an individual practice for each student. Understanding how to create alignment, allowing each joint to flow, each muscle to strengthen and stretch in a protective nurturing movement, while calming the mind, and guiding your true self to blossom. Space is limited. You must purchase a series on line to reserve your spot.
Learn the Safe Mindful Way to Practice Yoga.
Purchasing this Series acknowledges your agreement to the Teacher/Student Liability Waiver, to be read during the checkout process in the Shipping Link.
Mondays and Wednesdays at 10:00-11:00am
Class Location: Sayler Park Recreation Center
6720 Home City Ave, Cincinnati, OH 45233
Participants must be a member of Cincinnati Recreation($10 a year for Senior Citizens)
January 9, 16, 23, 30 & February 6, 13, 20, 27