WINTER Beginners Series - ONLINE ZOOM(9 class Series)
Transform Your Life - 9 class series (Exact Dates Listed Below)
For participants who have never tried yoga. This class will introduce each practitioner to a progression of Pranayama(Breathing Techniques), focus of Gaze, and Asanas(postures)leading to a unique practice for each participant. Modifying each posture to allow for individual needs. Developing a moving meditation. Building strength, flexibility, and relieving stress. Back, neck, and other joint issues will be addressed to create an individual practice for each student. Understanding how to create alignment, allowing each joint to flow, each muscle to strengthen and stretch in a protective nurturing movement, while calming the mind, and guiding your true self to blossom. Space is limited. You must purchase a series on line to reserve your spot.
Wednesdays - January 3, 10, 17, 24, 31 February 7, 14, 21, 28
ONLINE - ZOOM 6:30 - 7:30 PM
Each class will be recorded and sent to you to practice throughout the week.
(Only the Instructor will be recorded)
INCLUDES: ONE FREE PRIVATE SESSION w/Marietta to help you gain more awareness and mindfulness in your practice. To be scheduled on a Friday, Saturday, or Sunday ($60 value)
Learn the Safe Mindful Way to Practice Yoga.
Purchasing this Series acknowledges your agreement to the Teacher/Student Liability Waiver Listed below, please read before you checkout.
LIVE ONLINE ZOOM MEETINGS
Once you have agreed to the waiver and made your purchase Marietta will send an Email with a LINK for this series classes.
YOGA TEACHER LIABILITY / STUDENT WAIVER AGREEMENT
When purchasing this package, I understand that yoga includes physical movements as well as relaxation, stress and muscular tension relief.
Participation in yoga class includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, and performing various yoga postures. Yoga postures, or asanas, are designed to exercise every part of the body―stretching and toning the muscles and joints, the spine and the entire skeletal system. They also work on the internal organs, glands and nerves. Yoga incorporates sustained stretching to strengthen muscles and increase flexibility. Yoga is an individual experience.
As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. My signature acknowledges I understand that in yoga class I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly. If at any point I feel overexertion or fatigue, I will respect my body’s limitations and I will rest before continuing yoga practice.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against TEACHER.
By signing my name below, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk and hereby release TEACHER from any and all liability, negligence or other claims arising from or in any way connected with my participation in yoga class.
My registration further acknowledges that I shall not now or at any time in the future bring any legal action against TEACHER; and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My signature verifies that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in yoga classes with my doctor’s full approval. I realize that I am participating in yoga classes at my own risk. My signature is binding to this liability waiver from this day forth.
I agree to all of the above when purchasing this series.