Your Mat is Calling Your Name!  

Westside Cincinnati, Ohio
Yoga Updated Schedule
​Honoring Your Health and Wellness
 RECOMMENDATIONS  FOR HOME ZOOM CLASSES: 
Yoga Mat at least 4" longer than you are tall & 1/4" thick, pillows handy for propping, a belt or scarf, blankets, and an Open Heart.

Week of  July 25 - 31
Mon 6-7 pm Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Mon  7:30 to 8:30 pm July Summer Yoga for Beginners @ Delhi Park Stage near Foley Road
Tues 6:00 to 6:45 pm Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Wed 7:30 to 8:30 pm July Summer Yoga for Beginners @ Farmers Market Lawn Foley Road

Week of  August 1 - 7
Mon 6-7 pm Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Mon  7:30 to 8:30 pm July Summer Yoga for Beginners @ Delhi Park Stage near Foley Road MAKE UP CLASS
Tues 6:00 to 6:45 pm Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase


Week of  August 8 - 14
Mon 6-7 pm Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase


Week of  August 15 -21
Mon 6-7 pm Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase


Week of  August 22 -28
Mon 6-7 pm Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
​
END of SUMMER SERIES BEGINS
Week of  August 29 - September 4
Mon 6-7 pm End of Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm End of Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm End of Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchases


Week of  September 5- 11
Happy Labor Day!
Tues 6:00 to 6:45 pm End of Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm End of Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  September 12-18
OFF THIS WEEK

Week of  September 19 - 25
Mon 6-7 pm End of Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm End of Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm End of Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase


Week of  September 26 - 30
Mon 6-7 pm End of Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm End of Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm End of Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  October 3 - 9
Mon 6-7 pm End of Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm End of Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm End of Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  October 10 - 16
Mon 6-7 pm End of Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm End of Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm End of Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  October  17 - 23
Mon 6-7 pm End of Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm End of Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm End of Summer Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  October 24 - 30
Mon 6-7 pm End of Summer Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm End of Summer Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm End of Summer  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  November 1 - 6
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  November 7 - 13
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  November 14 - 20
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

​Week of  November 21 - 27
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  November 28 - December 4
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  December 5 - 11
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  December 12 - 18
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  December 19 - 25
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase

Week of  December 26 - 31
Mon 6-7 pm Fall Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Fall Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Fall  Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase


Near- Bridgetown - Cleves - Harrison -  Price Hill - Delhi - Westwood 
Cheviot - Sayler Park - Downtown Cincinnati, Ohio
KEEP YOUR EYES AND EARS OPEN :-)  
More Classes TBA
Yoga Group Classes - Yoga Group Therapy - Yoga Retreats - Yoga Workshops - Private Yoga - Yoga Lecture Series