Your Mat is Calling Your Name!  

Westside Cincinnati, Ohio
Yoga Updated Schedule
​Honoring Your Health and Wellness
 RECOMMENDATIONS  FOR HOME ZOOM CLASSES: 
Yoga Mat at least 4" longer than you are tall/ 1/4" thick, pillows handy for propping, a belt or scarf, blankets, and an Open Heart.

Week of January 17 - 23
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of January 24 - 30
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Sat 9:30-10:30 AM - Sun Salutation Workshop@ Online link will be provided upon purchase.

Week of  February 1 - 6
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of February 7 - 13
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of February 14 - 20
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of February 21 - 27
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 1 - 6
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 7 - 13
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 14 - 20
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 21 - 27
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 28 - April 3
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

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Near- Bridgetown - Cleves - Harrison -  Price Hill - Delhi - Westwood 
Cheviot - Sayler Park - Downtown Cincinnati, Ohio
KEEP YOUR EYES AND EARS OPEN :-)  
More Classes TBA
Yoga Group Classes - Yoga Group Therapy - Yoga Retreats - Yoga Workshops - Private Yoga - Yoga Lecture Series