Your Mat is Calling Your Name!
Westside Cincinnati, Ohio
Yoga Updated Schedule
Honoring Your Health and Wellness
RECOMMENDATIONS FOR HOME ZOOM CLASSES:
Yoga Mat at least 4" longer than you are tall & 1/4" thick, pillows handy for propping, a belt or scarf, blankets, and an Open Heart.
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SIGN UP FOR GROUP CLASSES TODAY! Link
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Week of October 1 - 7
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Instructional Practice Part 13 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of October 8 - 14
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Instructional Practice Part 14 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of October 15 - 21
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Instructional Practice Part 15 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of October 22 - 28
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Instructional Practice Part 16 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of October 29 - November 4
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 17 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of November 5 - 11
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 18 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of November 12 - 18
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE -VLOG YOURSELF MINDFUL Series Part 19 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of November 19 - 25
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 20 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of November 26 - December 2
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 21 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of December 3 - 9
Mon 6-7 pm HOLIDAY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm HOLIDAY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 22 LINK
Week of December 10 - 16
Mon 6-7 pm HOLIDAY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm HOLIDAY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 23 LINK
Week of December 17 - 23
Mon 6-7 pm HOLIDAY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm HOLIDAY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 24 LINK
Week of December 24 - 30
YOGA BREAK WEEK
Week of December 31 - January 6
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 1
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 26 LINK
Week of January 7 - 13
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 2
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 27 LINK
Week of January 14 - 20
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 3
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 28 LINK
Week of January 21 - 27
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 4
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 29 LINK
Week of January 28 - February 3
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 5
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 30 LINK
Week of February 4 - 10
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 6
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 31 LINK
Week of February 11- 17
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 7
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 32 LINK
Week of February 18 - 24
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 8
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 33 LINK
Week of February 25 - March 2
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 9
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 34 LINK
Week of March 3 - 9
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 35 LINK
Week of March 10 - 16
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 36 LINK
Week of March 17 - 23
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 37 LINK
Week of March 24 - 30
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - Vlog Yourself Mindful WORKSHOP Series Part 38 LINK
Week of April 1 - 6
SPRING BREAK
Week of April 7 - 13
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 1
FREE - Vlog Yourself Mindful WORKSHOP Series Part 39 LINK
Week of April 14 - 20
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART2
FREE - Vlog Yourself Mindful WORKSHOP Series Part 40 LINK
Week of April 21- 27
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 3
FREE - Vlog Yourself Mindful WORKSHOP Series Part 41 LINK
Week of April 28 - May 4
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 4
FREE - Vlog Yourself Mindful WORKSHOP Series Part 42 LINK
Week of May 5 - 11
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 5
FREE - Vlog Yourself Mindful WORKSHOP Series Part 43 LINK
Week of May 12 - 18
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 6
FREE - Vlog Yourself Mindful WORKSHOP Series Part 44 LINK
Week of May 19 - 25
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 7
FREE - Vlog Yourself Mindful WORKSHOP Series Part 45 LINK
Week of May 26 - 31
Mon - Happy Memorial Day - Video Recording Only
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 8
FREE - Vlog Yourself Mindful WORKSHOP Series Part 46 LINK
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Week of October 1 - 7
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Instructional Practice Part 13 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of October 8 - 14
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Instructional Practice Part 14 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of October 15 - 21
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Instructional Practice Part 15 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of October 22 - 28
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Instructional Practice Part 16 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of October 29 - November 4
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 17 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of November 5 - 11
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 18 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of November 12 - 18
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE -VLOG YOURSELF MINDFUL Series Part 19 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of November 19 - 25
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 20 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of November 26 - December 2
Mon 6-7 pm FALL Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm FALL Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 21 LINK
Call or Email Marietta to Set UP Your Private Yoga Session
Week of December 3 - 9
Mon 6-7 pm HOLIDAY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm HOLIDAY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 22 LINK
Week of December 10 - 16
Mon 6-7 pm HOLIDAY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm HOLIDAY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 23 LINK
Week of December 17 - 23
Mon 6-7 pm HOLIDAY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm HOLIDAY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - VLOG YOURSELF MINDFUL Series Part 24 LINK
Week of December 24 - 30
YOGA BREAK WEEK
Week of December 31 - January 6
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 1
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 26 LINK
Week of January 7 - 13
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 2
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 27 LINK
Week of January 14 - 20
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 3
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 28 LINK
Week of January 21 - 27
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 4
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 29 LINK
Week of January 28 - February 3
Mon 6-7 pm JANUARY Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm JANUARY Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 5
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 30 LINK
Week of February 4 - 10
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 6
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 31 LINK
Week of February 11- 17
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 7
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 32 LINK
Week of February 18 - 24
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 8
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 33 LINK
Week of February 25 - March 2
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7pm Winter Beginners Series(Limit 4 participants) PART 9
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 34 LINK
Week of March 3 - 9
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 35 LINK
Week of March 10 - 16
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 36 LINK
Week of March 17 - 23
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - Vlog Yourself Mindful - WORKSHOP Series Part 37 LINK
Week of March 24 - 30
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
FREE - Vlog Yourself Mindful WORKSHOP Series Part 38 LINK
Week of April 1 - 6
SPRING BREAK
Week of April 7 - 13
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 1
FREE - Vlog Yourself Mindful WORKSHOP Series Part 39 LINK
Week of April 14 - 20
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART2
FREE - Vlog Yourself Mindful WORKSHOP Series Part 40 LINK
Week of April 21- 27
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 3
FREE - Vlog Yourself Mindful WORKSHOP Series Part 41 LINK
Week of April 28 - May 4
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 4
FREE - Vlog Yourself Mindful WORKSHOP Series Part 42 LINK
Week of May 5 - 11
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 5
FREE - Vlog Yourself Mindful WORKSHOP Series Part 43 LINK
Week of May 12 - 18
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 6
FREE - Vlog Yourself Mindful WORKSHOP Series Part 44 LINK
Week of May 19 - 25
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 7
FREE - Vlog Yourself Mindful WORKSHOP Series Part 45 LINK
Week of May 26 - 31
Mon - Happy Memorial Day - Video Recording Only
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6-7 pm Spring Beginners Series(Limit 4 Participants) PART 8
FREE - Vlog Yourself Mindful WORKSHOP Series Part 46 LINK