Your Mat is Calling Your Name!  


​​Westside Cincinnati, Ohio
Yoga Updated Schedule
​Honoring Your Health and Wellness
 RECOMMENDATIONS  FOR HOME ZOOM CLASSES: 
Yoga Mat at least 4" longer than you are tall & 1/4" thick, pillows handy for propping, a belt or scarf, blankets, and an Open Heart.

SIGN UP FOR DECEMBER CLASSES TODAY! Link
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Week of December 4 - 10
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of December 11 - 17
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of December 18 - 24
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of December 25 - 31
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of January 1 - 7
January Yoga Begins January 9th

Week of January 8 - 14
Mon 10-11am Winter Yoga for Beginners @ Sayler Park Rec Center
Mon 6-7 pm  Winter  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 10:00- 10:45 am Winter Yoga Therapy for the Back @ Sayler Park Rec Center
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
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Week of January 15 - 21
Mon 10-11am Winter Yoga for Beginners @ Sayler Park Rec Center
Mon 6-7 pm  Winter  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 10:00- 10:45 am Winter Yoga Therapy for the Back @ Sayler Park Rec Center
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of January 22 - 28
Mon 10-11am Winter Yoga for Beginners @ Sayler Park Rec Center
Mon 6-7 pm  Winter  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 10:00- 10:45 am Winter Yoga Therapy for the Back @ Sayler Park Rec Center
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of January 29 - February 4 
Mon 10-11am Winter Yoga for Beginners @ Sayler Park Rec Center
Mon 6-7 pm  Winter  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 10:00- 10:45 am Winter Yoga Therapy for the Back @ Sayler Park Rec Center
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of February 5 - 11 
Mon 10-11am Winter Yoga for Beginners @ Sayler Park Rec Center
Mon 6-7 pm  Winter  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 10:00- 10:45 am Winter Yoga Therapy for the Back @ Sayler Park Rec Center
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of February 12 - 18 
Mon 10-11am Winter Yoga for Beginners @ Sayler Park Rec Center
Mon 6-7 pm  Winter  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 10:00- 10:45 am Winter Yoga Therapy for the Back @ Sayler Park Rec Center
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

​​Week of February 19 - 25 
Mon 10-11am Winter Yoga for Beginners @ Sayler Park Rec Center
Mon 6-7 pm  Winter  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 10:00- 10:45 am Winter Yoga Therapy for the Back @ Sayler Park Rec Center
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back * ONLINE Link will be provided upon purchase


Week of February 26 - March  4
Mon 10-11am Winter Yoga for Beginners @ Sayler Park Rec Center
Mon 6-7 pm  Winter  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 10:00- 10:45 am Winter Yoga Therapy for the Back @ Sayler Park Rec Center
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of March  5 - 11
Mon 6-7 pm March  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm March Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm March Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase

Week of March  12 - 18
Mon 6-7 pm March  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm March Yoga Therapy for the Back * ONLINE Link will be provided upon purchase

Week of March  18 - 25
Yoga Break Week

Week of March 26 - 31 
Mon 6-7 pm March  Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm March Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
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