Your Mat is Calling Your Name!  

Westside Cincinnati, Ohio
Yoga Updated Schedule
​Honoring Your Health and Wellness
 RECOMMENDATIONS  FOR HOME ZOOM CLASSES: 
Yoga Mat at least 4" longer than you are tall/ 1/4" thick, pillows handy for propping, a belt or scarf, blankets, and an Open Heart.

Week of March 1 - 6
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 10:30 - 11:30 am Hatha Gentle Flow @ Western Athletic Club - MuddyCreek Road link
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon 
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 7 - 13
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
​Wed 10:30 - 11:30 am Hatha Gentle Flow @ Western Athletic Club - MuddyCreek Road link
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 14 - 20
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 10:30 - 11:30 am Hatha Gentle Flow @ Western Athletic Club - MuddyCreek Road link
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 21 - 27
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 10:30 - 11:30 am Hatha Gentle Flow @ Western Athletic Club - MuddyCreek Road link
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of March 28 - April 3
Mon 6-7 pm Winter Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
​Wed 10:30 - 11:30 am Hatha Gentle Flow @ Western Athletic Club - MuddyCreek Road link
Wed 6- 7 pm Winter Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Winter Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  April 4 - 10
Wed 6-7pm Winter Gentle Vinyasa Yoga Flow Make Up for Wed, Feb 17th You will receive link closer to date.

Week of  April 11 - 17
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  April 18 - 24
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  April 25 - 30
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  May 1 - 8
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  May 9 - 15
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  May 16 - 22
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  May 23 - 29
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  June 1 - 5
Mon     Happy Memorial Day!
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  June 6-12
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  June 13 - 19
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  June 20 - 26
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase
Thurs  6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase

Week of  June 27 - 30
Mon 6-7 pm Spring Gentle Vinyasa Yoga Flow @ ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm Spring Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm Spring Gentle Vinyasa Yoga Flow @ Online Link will be provided upon purchase


Near- Bridgetown - Cleves - Harrison -  Price Hill - Delhi - Westwood 
Cheviot - Sayler Park - Downtown Cincinnati, Ohio
KEEP YOUR EYES AND EARS OPEN :-)  
More Classes TBA
Yoga Group Classes - Yoga Group Therapy - Yoga Retreats - Yoga Workshops - Private Yoga - Yoga Lecture Series