Your Mat is Calling Your Name!  

Westside Cincinnati, Ohio
Yoga Updated Schedule
​Honoring Your Health and Wellness
 RECOMMENDATIONS  FOR HOME ZOOM CLASSES: 
Yoga Mat at least 4" longer than you are tall & 1/4" thick, pillows handy for propping, a belt or scarf, blankets, and an Open Heart.

Week of  November 28 - December 4
Wed 6- 7 pm November  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase

Week of  December 5 - 11
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back *  ONLINE Link will be provided upon purchase
Wed 6- 7 pm December  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase

Week of  December 12 - 18
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back @  ONLINE Link will be provided upon purchase
Wed 6- 7 pm December  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase

Week of  December 19 - 25
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back* ONLINE Link will be provided upon purchase
Wed 6- 7 pm December  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase

Week of  December 26 - 31
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm December  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase

Week of  January 2 -8
Mon 6-7 pm December Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm December Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm December  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am January Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase

Week of  January 9 -15
Mon 6-7 pm January Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm January Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm January  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am January Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase -

Week of  January 16 -22
Mon 6-7 pm January Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm January Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm January  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am January Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase 

Week of  January 23 -29
Mon 6-7 pm January Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm January Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm January  Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am January Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase 

Week of  January 30 -February 5
Mon 6-7 pm January Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm February Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am February Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase 

Week of  February 6 - 12
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm February Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am February Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase 

Week of February 13 - 19
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm February Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am February Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase 

 - Week of February 20 - 26
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm February Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm February Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am February Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase -

 - Week of February 27 - March 5
Mon 6-7 pm February Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm March Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm March Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am March Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase -

 - Week of March 6 -12
Mon 6-7 pm March Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm March Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm March Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am March Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase -

 Week of March 13 -19
Mon 6-7 pm March Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm March Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm March Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am March Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase -

 Week of March 20 -26
Mon 6-7 pm March Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm March Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm March Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am March Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase -

 Week of March 27 -April 2
Mon 6-7 pm March Gentle Vinyasa Yoga Flow * ONLINE  Link will be provided upon purchase
Tues 6:00 to 6:45 pm March Yoga Therapy for the Back * ONLINE Link will be provided upon purchase
Wed 6- 7 pm March Gentle Vinyasa Yoga Flow * Online Link will be provided upon purchase
Thursday 9-10am March Yoga Therapy for the Back MORNING Class * Online Link will be provided upon purchase -

​
Near- Bridgetown - Cleves - Harrison -  Price Hill - Delhi - Westwood 
Cheviot - Saylor Park - Downtown Cincinnati, Ohio
KEEP YOUR EYES AND EARS OPEN :-)  
More Classes TBA
Yoga Group Classes - Yoga Group Therapy - Yoga Retreats - Yoga Workshops - Private Yoga - Yoga Lecture Series