Vlog Yourself Mindful Workshops
SUMMER OF LOVE 2023
YouTube Channel "Marietta Bucalo" - Yoga Therapy by Marietta
PLEASE SUBSCRIBE, LIKE, AND SHARE THESE VIDEOS WITH FRIENDS AND FAMILY
SPREAD the LOVE
SUMMER OF LOVE 2023
YouTube Channel "Marietta Bucalo" - Yoga Therapy by Marietta
PLEASE SUBSCRIBE, LIKE, AND SHARE THESE VIDEOS WITH FRIENDS AND FAMILY
SPREAD the LOVE
Summer of Love PART 1 - The Art of the Seated Posture and the Practice of Pranayama(Breathing)
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Summer of Love PART 2 -Pranayama & Modifications and Benefits of Cakravakasana
"Cat Cow" an awakening of the spine |
Summer of Love PART 3 - Pranayama & Adho Mukha Svanasana
Continuing the practice of the breath(Pranayama)to cleanse the mind, preparing to be compassionate to your mind, body, spirit, as you observe and create a better understanding of Adho Mukha Svanasana(Downward Dog). |
Summer of Love PART 4 - Pranayama & PSOAS Stretch - Surya Namaskara
Learning how to warm the body for your practice, bringing awareness to the dristi(focus of your gaze), which muscles you should be focused on to bring safety to joints and muscles. When to bend the knees to protect them. |
Summer of Love PART 5 - Pranayama & Surya Namaskara A - Sun Salutation A
Warm up the body, oil the joints, bring all of your awareness within, to honor and love yourself. Understand that you can do yoga at any level. Modify your practice to fit you. |
Summer of Love PART 6 - Prananyama Practice & Surya Namaskara B - Sun Salutation B
The next progression from Surya Namaskara A - to continue warming the body, oiling the joints, bringing your awareness within to study and honor you in the moment. Bringing mindfulness to any part of your body you will need to modify through out your practice. |
Summer of Love PART 7 - Prananyama Practice & Utkatasana and Padangusthasana
After warming up with Surya Namaskara A & B, the Vinyasa Flow Practice slows down to hold standing postures for 3 to 5 breaths each. Standing postures stengthen bones, create blood flow from our finger tips to our toes, gaining strength in our back, hips, legs, knees, arms, core. Forward Bends help also with lengthening muscles in the back and back of legs, as well as strengthening the core. |
Summer of Love PART 8 - Prananyama Practice & Virabhadrasana A & B
These postures are also called Warrior 1 & 2. Like most standing postures we try to hold them for 3 to 5 breaths. Always checking in with your body from your feet to the top of your head. These posture stimulate energy flow, filling the body with strength. Relieves stiffness in the shoulders, neck and back. Strengthens the knees. Tones and stretches the calfs, quads, iliopsoas, abdominal and upper back muscles. |
Summer of Love PART 9 - Pranayama Practice & Utthita Trikonasana and Modifications This posture helps to open hips and heart, as it elongates the spine. Lengthening the back muscles to relax and let go. As it tones muscles from head to toes.(Those you focus on strengthening.) |
Summer of Love Workshop - PART 10 -
Pranayama & Parsvakonasana Parsvakonasana helps open/lengthening hip and groin muscles. Tones the ankles, knees, thighs. Loosens Tight calves and quadriceps muscles. Toning nervous system. Stimulating the digestive tract giving relief to constipation. Lengthening and strengthen muscles connected to the vertebrae and abdominal muscles. Creating blood flow to the spine, rejuvenating the spine. |
Vlog Yourself Mindfult - PART 11
4 Pillars of Brain Longevity |
Kirtan Kriya - 12 minute practice - PART 12
Focus on the Breath, Posture, Sound
Saa evokes a sense of expansiveness Taa creates a feeling of strength Naa stimulates a sense of the universal Maa provides the quality of communication Mudra - Finger movements
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