Pick the Package That Fits Your Needs.
Welcome Past, Present and Future Yogis!
Be sure to click the Description Link to find out the dates of your class package choice and ALL the information you need. Contact Marietta @ firstname.lastname@example.org as needed.
or Call 513-675-2725
February MONDAYS Gentle Vinyasa Flow - 6-7pm (4 live zoom class + 4 recording for viewing 7 days ea.)
ZOOM CLASS / Online
Once you have completed the Intro to Yoga for Beginners, Learning Mindfulness to keep you safe, you are able to begin Vinyasa Flow. Practicing a gentle progression of postures to ease into a fulfilling Ashtanga Practice. Each class will include the basic sequence of postures. Creating energy, heat, and progressing to new postures allowing each participant a broad experience of yoga asanas(postures) and alignment modification.
Guiding students to practice developing their moving meditation beyond instruction. Helping to bring practitioner to a place where they begin to acknowledge their body, mind, and spirit needs. Creating their own practice. Focusing on the Victorious Breath(ujjayi Breathing), focus of the gaze(drishti), and engaging energy levels(prana). Finding the right alignment for the moment, connecting to their inner voice, and their inner teacher, Reflecting their heart, soul, and unique edge. On going offering.
Learn to Enjoy the Journey Transforming your life.
Mondays 6-7pm(ONE Live Class per Week)
Fall Gentle Vinyasa Flow
You are purchasing these Dates. Classes are not refundable.
Each Live Class will be video taped. The class recording will be sent out to you to use for 7 days.
February 6, 13 ,20 ,27
Purchasing this Series acknowledges your agreement to the Teacher/Student Liability Waiver, to be read during the checkout process in the Shipping Link.
LIVE ONLINE ZOOM MEETINGS
Once you have agreed to the waiver and made your purchase Marietta will send an Email with a LINK for this series classes.
February Tuesday Yoga for the Back (4 Live Zoom Classes + 4 recordings for 7 days ea.)
These classes focus on Stretching and Strengthening. Allowing the participant to learn a sequence of postures to sooth and nurture the Neck, Shoulders, Upper, Middle, and Lower Back. A Therapeutic Practice helping to align, strengthen, and increase range of motion for your back. No Experience in yoga needed.
February 7, 14, 21, 28
Each Participant will receive the recording of the Live class to use for 7 days.
Yoga by Marietta
YOGA TEACHER LIABILITY / STUDENT WAIVER AGREEMENT
When purchasing this package, I understand that yoga includes physical movements as well as relaxation, stress and muscular tension relief.
Participation in yoga class includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, and performing various yoga postures. Yoga postures, or asanas, are designed to exercise every part of the body―stretching and toning the muscles and joints, the spine and the entire skeletal system. They also work on the internal organs, glands and nerves. Yoga incorporates sustained stretching to strengthen muscles and increase flexibility. Yoga is an individual experience.
As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. My signature acknowledges I understand that in yoga class I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly. If at any point I feel overexertion or fatigue, I will respect my body’s limitations and I will rest before continuing yoga practice.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against TEACHER.
By signing my name below, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk and hereby release TEACHER from any and all liability, negligence or other claims arising from or in any way connected with my participation in yoga class.
My registration further acknowledges that I shall not now or at any time in the future bring any legal action against TEACHER; and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My signature verifies that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in yoga classes with my doctor’s full approval. I realize that I am participating in yoga classes at my own risk. My signature is binding to this liability waiver from this day forth.
I agree to all of the above when purchasing this series.
Sayler Park - Miami Heights - Green Township - North Bend - Cincinnati, Ohio
AND NOW THE WORLD :-) ..... Note: Classes Taught in the English Language