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  • HOME
    • ABOUT MARIETTA >
      • Blog
  • VLOG yourself Mindful
  • Purchase Classes and Sessions
  • CLASS SCHEDULE
    • Reviews
  • Yoga Therapy
  • Yogi Goes to Eygpt
  • Recommended ,etc
  • Herbal Education
  • Liability Teacher/Student Waiver
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YOUR CART


Recommended Reads

BOOKS

Autobiography of a Yogi    by Paramhansa Yoganada
​

The Complete Book of Ayurvedic Home Remedies    by Vasant Lad, B.A.M.S., M.A.Sc.
  • Any Vasant Lad would be Ayurvedic Institute - Albuquerque, New Mexico

Heal  Your Body A-Z   by Louise L. Hay

Yoga for Wellness   by Gary Kraftsow


SOLOM'S TOUCH - The life & work of Solom J. Wickey    by June Naugle

What Did I Just Eat     by Dr Ryan Berlin, Dr Patrick Baker, Dr Paul Baker


Yoga & Ayurveda    Self-Healing and Self Realization  by David Frawley

CD -Music Used in Class
  • magical healing MANTRAS by Namaste - New Earth Records 2008
  • Krishna Das - Live on Earth
  • Music for Yoga -Composed, performed and produced by Peter Davison -
  • Yoga Zone 

Yoga Safety Awareness
and Everyday Awareness
​That Benefits You

   Eating Before Yoga
        - Rule of thumb:  Stop eating one to two hours before practice, everyone will vary

    How do you protect your shoulders when lowering in the plank(Chataranga Dandhasana) ?
         - our bones are stronger than our muscles - aligning the bones & joints, protects and strengthens muscles
         - keep elbows in tight to your sides 
         - your heart should hover or land in front of your thumbs 
         - keep your hands and forearms engaged gently 
         - keep your buttocks engaged gently 
         - feet hip width apart giving balance to the weight of your body
​                                    
    Why Lift and follow your heart throughout your practice?
         - engages and strengthens back
         -  opens the vertebrae, giving space for the disc to occupy, allowing for safe movement
         -  opens up abdominal cavity for the lungs to easily expand

    How do I sit all day without feeling stiff in different joints when I stand up?  
        -Sit Safely allowing all joints to be in neutral(no extension/no flexion)
        - shoulders over hips- try to keep from rounding forward(bring keyboard to you/sit up closer)
        - knees hip width apart at the same height as hips, knees over ankles
        - feet flat on the floor, ankles directly under knees
        - keep your heart lifted and chin level with the earth- what ever you need to look at should be straight forward 

​WE HAVE ALSO, SUBSTITUTED 
Chataranga Dandhasana
Modifying the practice of Yoga to fit your needs in the moment is best practice.

​LOVE YOU ALL, LOVE YOURSELF!!!!!   Namaste!


 
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