Cincinnati's Yoga Lecture Series Headquarters New Schedule for those looking to learn more about the Ancient Practice of Yoga and how it correlates with our everyday life, health, and wellness.
Lecture Series 2019 Come Join Our Sangha (yoga community)
Lecture Series 1: 8 Limbs of Yoga - The Practice of Yoga is 1% on your mat - 99% off your mat Study 8 limbs of yoga philosophy, the different aspects of yoga and how they correlated with each other. Allowing an understanding of the practice of yoga, thousands of years old. A practice used to observe the ' self ' - mind, body, and spirit. Helping each practitioner to refresh and renew their relationship with their ' True Self ' and the world around them. Using breathing techniques and movement to stay in the moment, letting go of all distractions, bringing all your awareness within to heal and nurture self. Physically. Mentally. Spiritually.
Lecture Series 2: Yoga Therapy & 7 Chakra Learn important correlations between the energy channels, the chakra, the use of asana(yoga postures and movement), pranayama(breathing techniques), and Meditations to bring Wellness to your body, mind, and spirit. Bringing an awareness of how you can use this practice to open blocked energy channels, igniting an openness to healing. Helping to Heal the Body with Yoga Movement FRIDAYS 7:00 - 8:00 PM
Lecture Series 3: Intro to Ayurveda: The Science of Life - 4 Lecture Series Ayurveda, the Science of Life, is considered by many to be the oldest healing science. It gives structure to the balancing of individuals constitution, linking nutrition, physical movement, mental & emotional being, inner spiritual being, elements of energy, and giving guidelines bringing about wellness when imbalance arises. Finding the Mind Body Spirit Balance utilizing the knowledge of how the Dosha work together. Dates to be announced.
- RECEIVE A DEEPER CONNECTION WITHIN, TO FULFILL YOUR PRACTICE OF YOGA. - LEARN THE PHILOSOPHIES BEHIND THE PRACTICE. - BRING AN UNDERSTANDING OF SELF THAT IS PROFOUND. - FIND A SENSE OF HEALING, REFRESHING, RELEASING, RENEWING TO YOUR TOTAL BEING.
Reservations Required. Call or E-mail your Reservation 513-675-2725 or firstname.lastname@example.org
Hot Tea Provided by Studio
Location: EarthConnection 370 Neeb Road/ MSJ University Campus
YACEP - Continuing Education Credits for Yoga Alliance RYTs YOGA Therapy Mind,Body,Spirit Awareness Tuning In