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Mini Yoga Retreats
Gentle Vinyasa Flow and the 7 Chakra
Learn important correlations between the energy channels, chakra, use of asana(yoga postures and movement), pranayama(breathing techniques), and Meditations to bring Wellness to your body, mind, and spirit. Bringing an awareness to the use of this practice to balance the energy flow within, igniting an openness to healing.
Start with a wonderful Gentle Vinyasa Yoga Flow Practice, then gather for lecture and discussion on the 7 Chakra.
TBA
DATES TBA soon!
Cincinnati's
Yoga Lecture Series Headquarters
New Schedule for those looking to learn more about the Ancient Practice of Yoga and how it correlates with our everyday life, health, and wellness.
***EACH LECTURE FOLLOWS A GENTLE PRACTICE OF Vinyasa Flow Yoga***
Lecture Series 2019
Come Join Our Sangha (yoga community)
Lecture Series 1:
8 Limbs of Yoga - 3 Lecture Series
Study 8 limbs of yoga philosophy, the different aspects of yoga and how they correlated with each other. Allowing an understanding of the practice of yoga, thousands of years old. A practice used to observe the ' self ' - mind, body, and spirit. Helping each practitioner to refresh and renew their relationship with their ' True Self ' and the world around them. Using breathing techniques and movement to stay in the moment, letting go of all distractions, bringing all your awareness within to heal and nurture self. Physically. Mentally. Spiritually. 7:00 - 8:00 PM
TBA YAMAS
TBA NIYAMAS
TBA PRANAYAMAS
TBA ASANAS
TBA Pratyahara, Dharana, Dhyana, Samadhi
Sign-up by following this LINK.
Lecture Series 2:
Study the Subtle Body - 7 Chakra - 7 Lecture Series
Learn important correlations between the energy channels, the chakra, the use of asana(yoga postures and movement), pranayama(breathing techniques), and Meditations to bring Wellness to your body, mind, and spirit. Bringing an awareness of how you can use this practice to open blocked energy channels, igniting an openness to healing.
Helping to Heal the Body with Yoga Movement
FRIDAYS 7:00 - 8:00 PM
TBA Introduction
TBA Muladhara
TBA Svadhisthana
TBA Manipura
TBA Anahata
TBA Vishuddha/Ajna/Sahasrara
Lecture Series 3:
Intro to Ayurveda: The Science of Life - 4 Lecture Series
Ayurveda, the Science of Life, is considered by many to be the oldest healing science. It gives structure to the balancing of individuals constitution, linking nutrition, physical movement, mental & emotional being, inner spiritual being, elements of energy, and giving guidelines bringing about wellness when imbalance arises. Finding the Mind Body Spirit Balance utilizing the knowledge of how the Dosha work together.
Dates to be announced.
- RECEIVE A DEEPER CONNECTION WITHIN, TO FULFILL YOUR PRACTICE OF YOGA.
- LEARN THE PHILOSOPHIES BEHIND THE PRACTICE.
- BRING AN UNDERSTANDING OF SELF THAT IS PROFOUND.
- FIND A SENSE OF HEALING, REFRESHING, RELEASING, RENEWING TO YOUR TOTAL BEING.
Reservations Required.
Call or E-mail your Reservation 513-675-2725 or mariettabucalo@gmail.com
Hot Tea Provided by Studio
Location:
EarthConnection 370 Neeb Road/ MSJ University Campus
YACEP - Continuing Education Credits for Yoga Alliance RYTs
YOGA Therapy Mind,Body,Spirit Awareness Tuning In
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