8 Limbs of Yoga (5 Lecture & Practice Series)
8 Limbs of Yoga - 5 Lecture & Practice Series
Study 8 limbs of yoga philosophy, the different aspects of yoga and how they correlated with each other. Allowing an understanding of the practice of yoga, thousands of years old. A practice used to observe the ' self ' - mind, body, and spirit. Helping each practitioner to refresh and renew their relationship with their ' True Self ' and the world around them. Using breathing techniques and movement to stay in the moment, letting go of all distractions, bringing all your awareness within to heal and nurture self. Physically. Mentally. Spiritually.
7:00 - 9:00 PM (1 hr lecture & 1 hr practice)
Thurs, Aug 30 YAMAS
Thurs, Sept 6 NIYAMAS
Thurs, Sept 13 PRANAYAMAS
Thurs, Sept 20 ASANAS
Thurs, Sept 27 Pratyahara, Dharana, Dhyana, Samadhi