8 Limbs of Yoga (5 Lecture & Practice Series)
8 Limbs of Yoga - 8 Lecture Series
Study 8 limbs of yoga philosophy, the different aspects of yoga and how they correlated with each other. Allowing an understanding of the practice of yoga, thousands of years old. A practice used to observe the ' self ' - mind, body, and spirit. Helping each practitioner to refresh and renew their relationship with their ' True Self ' and the world around them. Using breathing techniques and movement to stay in the moment, letting go of all distractions, bringing all your awareness within to heal and nurture self. Physically. Mentally. Spiritually.
SMALL GROUP - SPACE LIMITED
Wednesdays 6:30 - 8 PM
July 10 YAMAS
July 17 NIYAMAS
July 24 PRANAYAMAS
July 31 ASANAS
August 7 Pratyahara, Dharana, Dhyana, Samadhi